FITNESS COACHING

for busy mamas (like you):

  • 1:1 fitness coaching to help you become a baddie in the gym + finally get toned!

  • 1:1 nutrition guidance that helps you lose fat and keep it off for life.

  • Empathy is the foundation of my coaching approach. I empower ambitious mamas to lose the last 15 pounds of baby weight without daily cardio or low calorie BS.

    Let’s chat!

MY COACHING METHOD

  • CUSTOM NUTRITION PLAN

  • CUSTOM WORKOUT PROGRAM

  • WEEKLY SUPPORT AND CHECK-INS

Ready to jumpstart your weight lifting program?!

Get my FREE one month training guide.

Testimonials

  • Katie has helped me tremendously... I’ve seen positive changes in such a short period of time! With her support I went off Keto & intermittent fasting (ugh)!! She provided me with a custom weight workout plan plus encouraged walking (vs running). Katie is super smart about supplementation and I recently added creatine. This plus my workouts are increasing my muscle gain & I’ve lost my mid section pandemic belly. … Katie is the coach is for all ages!!”

    Mary, Recent Client

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